When it comes to fitness training especially the term cardio, we tend to focus on many factors but none are more less know than the...

Fad diets, weight-loss programs and other questionable methods promise quick and easy weight loss. However, the foundation of successful...

“After your meal, sit a while, then walk a mile.” - Dr. Bernard Jensen Good digestion. When it’s all working smoothly, we tend to take it...

Could your gut be causing your next anxiety attack? Could your brain be causing your digestion issues? Have you ever felt "butterflies"...

Have you noticed that certain foods worsen your symptoms? Have you gone dairy-free or gluten-free and felt better? Well then listen up,...

The reality is that all of them are needed. What type of medicine you choose ultimately depends on where on the spectrum of medicine you...

What is the microbiome? Learn how it can affect other parts of your body (weight, brain, heart, sugar and more)

Contrary to what most people have been told, elevated cholesterol is not the villain it has been made out to be. Unfortunately many...